Overview

Stand-up paddle surfing (SUP), or in the Hawaiian language Hoe he'e nalu, is an emerging global sport with a Hawaiian heritage. This core fitness exercise has no impact, and improves balance, coordination, strength, and endurance. Also a stress reducer for people of all ages and abilities. It's super fun!

• Guaranteed to have Fun!!
• Safety is our main goal always!
• Personal SUPTours
• Lessons are given on the North Shore of Oahu, in LANIAKEA, FREDDY'S OR RIVER, according to ocean and wind conditions at the day of the lesson.
• All lessons include the SUP & Paddles;
• Our instructors are good professionals with a lot of Aloha to make your experience unforgettable!

Private Lessons

1 Student per Instructor
There is no better way to get introduced into the world of stand-up paddle than through personalized one-on-one private lessons.

Semi-Private Lessons

2 Students per instructor
Perfect for couples or siblings that want to learn how to SUP together!

Group Lessons

3-4 Students Per Instructor
Get ready to have a blast learning to SUP or getting better with your friends or family.

What to bring

What to expect